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10 Day Running Biomechanics Challenge

Original price was: £34.99.Current price is: £14.99.

Join the 10-Day Running Biomechanics Challenge to improve your range of motion, strengthen key muscles, and enhance balance with daily 10-minute sessions. Boost your running performance and reduce injury risk with this targeted programme.

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Become a stronger runner with the 10-Day Running Biomechanics Challenge!

Are you a runner looking to optimise your stride, enhance your strength, and improve your overall balance? My 10-Day Running Biomechanics Challenge is designed to help you do just that. With 10 x 10-minute daily sessions, this programme focuses on expanding your range of motion, reinforcing key muscle groups, and boosting your proprioception.

Each session is meticulously crafted to target critical areas that influence your running efficiency. By improving your flexibility and stability, you’ll not only increase your running potential but also reduce the risk of injuries that can hinder your progress.

The challenge is simple yet effective: dedicate just 10 minutes a day for 10 days. Whether you’re squeezing it in before a run or as part of your cool-down routine, these sessions are designed to seamlessly integrate into your training schedule.

The aim? Complete all 10 sessions to fully unlock your body’s capabilities. This structured approach will leave you feeling stronger, more balanced, and ready to tackle your next run with newfound confidence.

Access Period: Lifetime
Ongoing Costs: None

Start the challenge today and take the first step towards a more powerful, injury-resistant running experience!
Coach JC