Training Plans
I’m passionate about helping others succeed, and nothing inspires me more than seeing YOU crush YOUR goals! I love discovering what makes each athlete tick and fueling that determination so you can not only reach your goals but enjoy every step of the journey. As a Level 4 Biomechanics Coach, I specialise in helping athletes move better, stay injury-free, and perform at their best. My training plans incorporate movement-based work to improve joint function and supercharge your performance—because when you move well, you train stronger!
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
About Jen
Living in Llangollen, I’m a mum of 4 wonderful children and wife to a very patient husband! After severing my ACL in a nasty roller derby collision I realised how much I hated rehab and have devoted my time instead to pre-hab. I weighed in at 19 stone whilst having my 4th child in 2017 and understand the issues many of us have with weight gain and fat loss.
I began running to burn off both the physical and mental weight gained those 9 months and discovered a love for endurance sports in the process. I am a run leader, coach, personal triathlon coach, qualified Biomechanics Coach and am currently completing a degree in Sports Injury Rehabilitation.
Jen is a qualified Biomechanics Coach.
Level 3 Personal Trainer & Level 2 Fitness Instructor.
Level 2 Triathlon Personal Coach with British Triathlon.
UKA Coach In Running Fitness & Run Leader.
Certified Swimming Teacher for Children & Adults.
Level 1 TrainingPeaks Coach.
Lover of cold water dipping!
Tabata Tuesdays
Tuesdays @ 10am
At the basketball court in Riverside Park, bring a mat & water!
Workout Wednesdays
Wednesdays @ 6:00pm
At the basketball court in Riverside Park, bring a mat & water!
RunRox
Sundays @ 6:00pm
At Llangollen Health Centre Car Park, endurance & strength training session.
Training Plans
Training Peaks
Hit the start line in tip top condition with my training plans on TP for $4.95.
Training Gallery
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna.
My Clients
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam.
Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
TRIATHLON
My first triathlon was a GoTri in Autumn 2019. I was hooked immediately so I booked onto the ROC Wales in Abersoch for 2020. Obviously that never happened, but I kept training and completed it in September 2021. It was an amazing and tough day, my goal was to make the cut off up Snowdon, and I was over the moon to be the last athlete through!
I am currently training for Outlaw Half in Nottingham, 2024.
JEN COPPOCK - TRIATHLON COACH
Personalised 1:1 Coaching
Customised Training with Jen Coppock from £69/month
Want to take your training to the next level with a programme that’s built entirely around your goals, preferences, and lifestyle? I offer 1:1 coaching that’s as personalised as it gets—whether you love training with RPE or prefer structured plans, we’ll craft the perfect balance that gets results and keeps you motivated.
Limited Spots Available!
Due to the demands of my current degree in Sports Injury Rehabilitation, I’m only able to offer a small number of coaching spots each month. This means you’ll receive focused, high-quality attention from me, a biomechanics expert, helping you stay strong, injury-free, and improving.
THE COALITION: Zwift Racing
I’m also a huge fan of turbo training indoors throughout the year, but especially in the winter months when it can be safer (and much nicer) to ride indoors! I’m part Canyon’s team “The Coalition” and we are always welcoming new members so if you fancy joining up and racing or riding with us sign up to the Discord link below, and make sure you add The Coalition as your team on ZwiftPower so we can get you started 😊