Build Confidence and Swim Stronger
These beginner swim training plans are designed to help you build confidence in the water, improve your technique, and develop endurance at your own pace. Whether you’re just starting out or looking to refine the basics, these plans provide step-by-step guidance to support your progress. With a target CSS (Critical Swim Speed) typically between 2:00 and 2:30 per 100m, you’ll gradually improve your pace while focusing on form and efficiency. You’ll also have access to an online database of swim drills, instructional videos, and expert tips to swim smarter and more efficiently. Plus, the plans are flexible, allowing you to fit sessions around your schedule while making steady improvements in the water.
Why Choose My Beginner Swim Plans On Training Peaks
- Swim-Focused & Beginner-Friendly: Perfect for swimmers of all levels, these plans feature easy-to-follow sessions and drills designed to improve technique, endurance, and pace.
- Access to Drill Database: Every plan comes with access to my comprehensive online drill database, including videos and articles to refine your stroke, body position, and breathing.
- Flexible Training: Plans offer a balance of intensity and recovery, allowing you to fit sessions around your schedule without sacrificing progress.
- Easy Progress Tracking: Sync with TrainingPeaks to monitor your swim performance in real-time, tracking improvements in technique, endurance, and pacing.
- Lifetime Access & Updates: Enjoy lifetime access to your swim plan with free updates, ensuring your training stays relevant and effective over time.
- Goal-Oriented: Designed to deliver measurable improvements in your swim efficiency and CSS pace, helping you achieve personal bests in open water or triathlon events.
- Personalised Support: Access coach support for adjustments, advice, and expert tips to keep you on track as you improve your swim technique.
Beginner Training Plans
Train With Jen & Team JC
Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.
By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.
Ready to take your training to the next level?
