Refine Technique and Boost Endurance
These intermediate swim training plans are perfect for swimmers looking to refine their technique, increase endurance, and improve pacing. The plans are tailored to athletes who are comfortable in the water but want to take their skills to the next level. With a focus on CSS (Critical Swim Speed) testing, you’ll regularly assess your pace and optimise your training intensity, typically targeting a CSS range between 1:45 and 2:00 per 100m.
Each plan comes with access to a comprehensive online database of drill videos, instructional guides, and expert articles to further improve your stroke efficiency. The flexible structure allows you to adapt sessions to fit your schedule, ensuring steady progress without overwhelming your routine. Whether you’re training for a race or just looking to swim smarter and faster, these plans will help you hit your goals.
Why Choose My Intermediate Swim Plans On Training Peaks
- Swim-Focused & Beginner-Friendly: Perfect for swimmers of all levels, these plans feature easy-to-follow sessions and drills designed to improve technique, endurance, and pace.
- Access to Drill Database: Every plan comes with access to my comprehensive online drill database, including videos and articles to refine your stroke, body position, and breathing.
- Flexible Training: Plans offer a balance of intensity and recovery, allowing you to fit sessions around your schedule without sacrificing progress.
- Easy Progress Tracking: Sync with TrainingPeaks to monitor your swim performance in real-time, tracking improvements in technique, endurance, and pacing.
- Lifetime Access & Updates: Enjoy lifetime access to your swim plan with free updates, ensuring your training stays relevant and effective over time.
- Goal-Oriented: Designed to deliver measurable improvements in your swim efficiency and CSS pace, helping you achieve personal bests in open water or triathlon events.
- Personalised Support: Access coach support for adjustments, advice, and expert tips to keep you on track as you improve your swim technique.
Intermediate Training Plans
Train With Jen & Team JC
Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.
By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.
Ready to take your training to the next level?
