Event Specific Training Plans

TRI

Triathlon Plans that Take You Places

These plans are built around the unique demands of your chosen race, with sessions tailored to match the elevation, terrain, and intensity of the event. You’ll get insider tips and targeted workouts to ensure you’re fully prepared for race day.

Plans For Specific Events

Why Choose My Event-Specific Triathlon Plans On Training Peaks
  • Power-Based Bike Workouts for Your Race: Structured interval sessions designed to boost your FTP, with Zwift-compatible rides to help you train specifically for the course profile and intensity of your event.

  • Customised Run Training for Your Event: Tailored to your level and race goals, these run sessions focus on pace, heart rate, or RPE, ensuring your training matches the demands of the course, including any elevation or terrain challenges.

  • Detailed, Targeted Swim Drills: Each swim session comes with clear explanations and video demos, focusing on the swim demands of your race—whether that’s open water navigation or technical refinement.

  • Beginner to Advanced Friendly: Whether you’re a first-timer or seasoned athlete, these plans are adaptable in intensity, making them perfect for all levels while ensuring you peak on race day.

  • Flexible and Balanced Schedule: Weekly sessions are structured to balance intensity with recovery, while fitting around your lifestyle, so you can train effectively without sacrificing personal commitments.

  • Real-Time Progress Tracking: Sync with TrainingPeaks to monitor your progress, track improvements in power, endurance, and overall fitness as you work toward your event.

  • Lifetime Access & Free Updates: Enjoy lifetime access to the plan, with regular updates to keep your training fresh and aligned with your evolving needs.

  • Goal-Oriented for Your Event: These plans are built to deliver measurable improvements specific to your race, whether you’re aiming for a personal best or simply want to cross the finish line strong.

  • Personalised Coach Support: Get guidance and adjustments tailored to your race goals, with personalised advice to keep you on track throughout your training journey.

Event Specific Plans

Train With Jen & Team JC

Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.

By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.

Ready to take your training to the next level? 

Coach Jen Coppock