Improve Technique & Endurance
Looking to improve your swimming, whether you’re a beginner, intermediate, or competitive athlete? My swim training plans are designed to cater to swimmers and triathletes of all levels, from those just starting their journey to seasoned athletes aiming for personal bests. Each plan is tailored to help you develop endurance, refine technique, and boost confidence in the water.
As a qualified swimming teacher, I can also provide dedicated “learn-to-swim” plans, perfect for those new to the sport or looking to enhance their skills. With every plan, you’ll gain access to Team JC, where you’ll find a wealth of resources, including my exclusive database of swim drills, video tutorials, and articles packed with expert advice. Whether you’re mastering the basics or pushing towards competitive goals, these tools will support you every step of the way as you improve your swimming technique and efficiency.
Let’s get you swimming stronger, faster, and smarter!
Why Choose My Plans On Training Peaks
Tailored for All Levels: Perfect for beginners, intermediate swimmers, or competitive athletes aiming to improve.
Pace or RPE Based: Train with CSS pace for precision or perceived effort (RPE) for a more flexible approach. Includes a CSS test to perfect your zones.
Structured Workouts: Every session is designed with clear instructions and videos, ensuring you stay on track and progress efficiently.
Real-Time Data Tracking: Sync with TrainingPeaks to track your performance metrics, monitor improvements, and see your fitness develop over time.
Easy to Follow: Access to my online database of swim drills, instructional videos, and articles to support your technique improvement.
Progressive Training: Plans are designed for steady, sustainable progress, helping you build technique, pace, and endurance gradually.
Flexible Scheduling: Adapt sessions to your schedule, making it easy to stay consistent and keep moving forward.
Injury Prevention: Includes movement-based drills to improve biomechanics and reduce the risk of injury, keeping you swimming strong.
Coach Support: Access exclusive content from Team JC and get advice or adjustments as needed.
Lifetime Access: Keep your plan for life, including all future updates, so you always have the most up-to-date swim workouts.
Latest Swimming Plans
Train With Jen & Team JC
Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.
By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.
Ready to take your training to the next level?
