Build Endurance, Speed, and Efficiency
These running training plans are designed to help runners of all levels, from beginners to advanced, build endurance, improve speed, and refine technique. With structured workouts focused on pacing, interval training, and long-distance stamina, you’ll progress steadily while avoiding burnout or injury. The plans are perfect whether you’re training for a 5K, 10K, half marathon, or marathon.
Every plan is designed with flexibility in mind, so you can adapt the sessions to your schedule while staying on track with your goals. You’ll also benefit from access to pacing strategies and expert resources to fine-tune your running form, maximise efficiency, and boost overall performance. Whether you’re chasing a new personal best or building up your running base, these plans will get you where you need to go.
Why Choose My Plans On Training Peaks
- Tailored for All Levels: Whether you’re a beginner, intermediate runner, or seasoned athlete, my plans are designed to suit your ability and goals, helping you improve at your own pace.
- HR, Pace, or RPE Based: Train using heart rate, pace, or perceived effort (RPE) for a flexible approach. These plans are customisable, with pace zones tested and refined to match your current fitness level.
- Structured Workouts: Each session is clearly laid out with easy-to-follow instructions, ensuring you know exactly what to focus on, helping you progress toward your running goals effectively.
- Real-Time Data Tracking: Sync with over 100 apps and devices, including TrainingPeaks, Garmin, and Strava, to track your performance metrics, monitor improvements, and watch your fitness grow over time.
- Easy to Follow: Gain access to my online database of running drills, technique videos, and expert articles, providing extra guidance to improve your form and efficiency.
- Progressive Training: The plans are designed for steady, sustainable improvements, helping you build endurance, speed, and running form with a balanced approach.
- Flexible Scheduling: Adapt the training sessions to fit your personal schedule, allowing you to stay consistent and keep pushing toward your goals without feeling overwhelmed.
- Injury Prevention: Includes movement-based drills to enhance biomechanics, reduce the risk of injury, and ensure you’re running strong and injury-free.
- Coach Support: Access exclusive content from Team JC, and get personalised advice or adjustments when needed to stay on track.
- Lifetime Access: Keep your plan forever, including all future updates, so you’ll always have the latest and most effective run workouts at your fingertips.
Latest Running Plans
Train With Jen & Team JC
Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.
By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.
Ready to take your training to the next level?
