Training With Pace 💨 Zwift Compatible
The pace-focused run sessions in this plan can be completed on Zwift for free or with compatible smart turbos. RPE sessions offer freedom to choose routes that may impact your heart rate more, while the HR sessions ensure you don’t push too hard. This balanced approach keeps you on target, giving you the flexibility to train indoors or out, ensuring you’re working at the right intensity every time. You’ll be fully prepared, feeling strong and confident for race day – and ready to cross the finish line with a smile!
Train Smarter 🏃 Not Harder
This plan will seamlessly integrate your workouts and fitness data with over 100 compatible devices and apps, including Garmin, Zwift, TrainerRoad, Suunto, and more. With real-time workout guidance and automatic syncing, your can track your training progress and recovery metrics in one central hub. Whether using a watch, bike computer, or fitness app, all your training data is easily accessible. Plus, gain insights from platforms like MyFitnessPal for nutrition tracking, and Whoop for recovery data.
Your 🤸♀️ 5 Day Stretch Plan
As a biomechanics coach, I know that no training plan would be complete without improving how your body moves. That’s why I’ve included 5 x 10-minute stretch sessions focused on enhancing your flexibility and preventing injury. These targeted sessions are designed to optimise your biomechanics, ensuring you can train confidently with worry-free training. As part of Team JC, you’ll get free access to the follow-along videos, so you can easily incorporate them into your routine!
🏆 Stay Ahead with Team JC
When you join Team JC, you’re not just getting a plan—you’re becoming part of a supportive community of athletes. You’ll stay up to date with cutting-edge training research, receive exclusive content like videos and expert tips, and get access to all future updates for free. It’s a growing community where you can connect, learn, and push yourself to new heights, all while having direct access to me for any support you need along the way.
Lifetime Access + Free Updates!
All Training Plans come with a 30-day money-back guarantee, so you can purchase with confidence. Plus, when you buy this plan, you’ll get a free basic TrainingPeaks account, where the plan will stay for repeated use – perfect for future training cycles! You’ll also receive all future updates to the plan at no extra cost, ensuring your training stays current and effective.