Push Your Limits and Fine-Tune Your Technique
Our advanced swim training plans are designed for experienced swimmers and triathletes who want to optimise their performance and refine their technique. These plans are geared toward those targeting a CSS (Critical Swim Speed) of 1:30 to 1:45 per 100m, with regular CSS testing to ensure you’re training at peak intensity.
You’ll have access to a comprehensive library of drill videos and expert resources to help fine-tune your stroke, improve efficiency, and reduce drag. The structured, high-intensity workouts are designed to push your limits while balancing recovery, ensuring you stay strong and injury-free. With flexible scheduling, you can adapt the plan around your commitments, making it easier to stay consistent as you aim for peak performance. Whether preparing for a race or pushing to the next level, these advanced plans will help you achieve your goals.
Why Choose My Advanced Swim Plans On Training Peaks
- Swim-Focused & Beginner-Friendly: Perfect for swimmers of all levels, these plans feature easy-to-follow sessions and drills designed to improve technique, endurance, and pace.
- Access to Drill Database: Every plan comes with access to my comprehensive online drill database, including videos and articles to refine your stroke, body position, and breathing.
- Flexible Training: Plans offer a balance of intensity and recovery, allowing you to fit sessions around your schedule without sacrificing progress.
- Easy Progress Tracking: Sync with TrainingPeaks to monitor your swim performance in real-time, tracking improvements in technique, endurance, and pacing.
- Lifetime Access & Updates: Enjoy lifetime access to your swim plan with free updates, ensuring your training stays relevant and effective over time.
- Goal-Oriented: Designed to deliver measurable improvements in your swim efficiency and CSS pace, helping you achieve personal bests in open water or triathlon events.
- Personalised Support: Access coach support for adjustments, advice, and expert tips to keep you on track as you improve your swim technique.
Advanced Training Plans
Train With Jen & Team JC
Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.
By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.
Ready to take your training to the next level?
