Full Distance Triathlon & Ironman Training Plans
Prepare for your next Ironman or full distance triathlon with expertly crafted training plans designed for athletes of all levels. Whether you’re aiming to complete your first Ironman or improve on past performances, these plans focus on building endurance, strength, and race-specific skills to help you reach your goals. Choose from a variety of structured programs tailored to fit your needs and get ready to conquer race day with confidence.
Full Distance Plans
Why Choose My Triathlon Plans On Training Peaks
- Proven Power-Based Bike Workouts: Structured interval sessions designed to boost your FTP, with Zwift-compatible rides to help you push your limits and train with precision.
- Structured Swim Sessions: Seamlessly synced with your compatible watch, providing buzz alerts for the final 25m of each set and guiding you through drills and pacing prompts.
- Customised Run Training: Tailored to your level and goals, run sessions focus on pace, heart rate, or RPE to ensure effective and adaptable training.
- Detailed Swim Drills: Every swim session comes with clear explanations and video demonstrations available in the Team JC Athlete Zone, helping you perfect your technique.
- Beginner to Advanced Friendly: Whether you’re new or experienced, these plans feature adaptable intensity and easy-to-follow workouts to suit your fitness level.
- Flexible Training Schedule: Balancing intensity and recovery, weekly sessions are designed to fit around your lifestyle, offering flexibility without sacrificing results.
- Real-Time Progress Tracking: Sync with TrainingPeaks to monitor gains in power, endurance, and overall fitness as you work through the plan.
- Lifetime Access & Free Updates: Enjoy lifetime access with regular updates, ensuring your training remains effective and fresh over time.
- Goal-Oriented Plans: Each plan is designed to deliver measurable improvements, whether you’re chasing a PB or looking to boost your overall performance.
- Personalised Support: Access coach support for guidance, adjustments, and advice to keep you on track throughout your training journey.
Train With Jen & Team JC
Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.
By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.
Ready to take your training to the next level?
