Master the Swim, Bike, and Run
These triathlon training plans are tailored to help you excel across all three disciplines—swim, bike, and run—whether you’re preparing for a sprint, Olympic, half, or full Ironman distance. These plans are designed for athletes of all levels, providing structured, progressive workouts that focus on building endurance, improving technique, and boosting race-day performance. With integrated pacing strategies and CSS (Critical Swim Speed) testing, you’ll be training smart, not just hard.
You’ll also gain access to an extensive database of drill videos, helping you perfect your swim stroke, cycle efficiently, and run stronger. Each plan is flexible, allowing you to fit sessions around your schedule while progressing toward your triathlon goals. Whether you’re a beginner or a seasoned triathlete, these plans will help you reach your peak on race day.
Why Choose My Triathlon Plans On Training Peaks
- Tailored for All Levels: Whether you’re new to triathlon or a seasoned competitor, my plans are customised to suit beginners, intermediates, and advanced athletes, focusing on all three disciplines: swim, bike, and run.
- Pace, Power, or RPE Based: Train with precision using pace zones, power data, or perceived effort (RPE), depending on your preference. CSS tests for swimming and FTP tests for cycling ensure you’re always working in the correct zones for optimal improvement.
- Structured Workouts: Every session is designed with clear, easy-to-follow instructions, including detailed swim, bike, and run drills. You’ll know exactly what to focus on during each workout to keep progressing effectively.
- Real-Time Data Tracking: Sync seamlessly with over 100 apps and devices, including Zwift, Garmin, Wahoo, and more. Track your performance, monitor power output, heart rate, pace, and see how your fitness develops in real-time through TrainingPeaks.
- Zwift Compatibility: If you enjoy virtual training, my bike workouts are fully compatible with Zwift, so you can follow the plan in your favourite virtual environment while hitting your power and cadence targets.
- Easy to Follow: Access my comprehensive online database of swim, bike, and run drills, instructional videos, and expert articles to further enhance your technique and performance across all three triathlon disciplines.
- Progressive Training: My plans are built for gradual, sustainable improvement, focusing on building endurance, strength, and technique while balancing intensity and recovery.
- Flexible Scheduling: The plans are designed to fit your schedule, allowing you to adjust sessions around your life without compromising your training goals.
- Injury Prevention: Movement-based strength and mobility drills are included to improve biomechanics and reduce injury risk, keeping you strong and injury-free across all disciplines.
- Coach Support: Gain exclusive access to Team JC, where you can receive personalised advice, minor plan adjustments, and additional tips to ensure you’re always on track for race day success.
- Lifetime Access: Once you purchase the plan, it’s yours for life—including all future updates—so you’ll always have the most up-to-date triathlon workouts at your fingertips.
Latest Triathlon Plans
Train With Jen & Team JC
Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.
By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.
Ready to take your training to the next level?
