ROC Beginner

Beginner: 12 Weeks: Power/Pace/HR

  • Duration: 12 Weeks
  • Level: Beginner
  • Event: ROC England or Wales
  • Goal: Completion
  • Min Week: 6:45 hours
  • Max Week: 13:10 hours
  • Focus: ⚡Power, Pace & Heart Rate
  • Weekly Sessions: 9+

Level: Beginner

Training With Power ⚡ Zwift Compatible

Every ride in this plan is power-based, which means you can easily track your progress outdoors with a power meter or indoors on a turbo trainer using Zwift or similar apps. Training with power helps you stay on target, making sure you’re working at the right effort every time. This approach takes the guesswork out of your rides, so you’ll be fully prepared, feeling strong and confident for your big event – and ready to cross the finish line with a smile!

Train Smarter 🚴 Not Harder

This plan will seamlessly integrate your workouts and fitness data with over 100 compatible devices and apps, including Garmin, Zwift, TrainerRoad, Suunto, and more. With real-time workout guidance and automatic syncing, your can track your training progress and recovery metrics in one central hub. Whether using a watch, bike computer, or fitness app, all your training data is easily accessible. Plus, gain insights from platforms like MyFitnessPal for nutrition tracking, and Whoop for recovery data.

Your 🤸‍♀️ 5 Day Stretch Plan

As a biomechanics coach, I know that no training plan would be complete without improving how your body moves. That’s why I’ve included 5 x 10-minute stretch sessions focused on enhancing your flexibility and preventing injury. These targeted sessions are designed to optimise your biomechanics, ensuring you can train confidently with worry-free training. As part of Team JC, you’ll get free access to the follow-along videos, so you can easily incorporate them into your routine!

🏆 Stay Ahead with Team JC

When you join Team JC, you’re not just getting a plan—you’re becoming part of a supportive community of athletes. You’ll stay up to date with cutting-edge training research, receive exclusive content like videos and expert tips, and get access to all future updates for free. It’s a growing community where you can connect, learn, and push yourself to new heights, all while having direct access to me for any support you need along the way.

Lifetime Access + Free Updates!

All Training Plans come with a 30-day money-back guarantee, so you can purchase with confidence. Plus, when you buy this plan, you’ll get a free basic TrainingPeaks account, where the plan will stay for repeated use – perfect for future training cycles! You’ll also receive all future updates to the plan at no extra cost, ensuring your training stays current and effective.

Train With Jen & Team JC

Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.

By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.

Ready to take your training to the next level? 

Coach Jen Coppock
Jen Coppock
Triathlon Biomechanics Coach
Llangollen, North Wales