Cycling Plans

BIKE

Power Up Your Ride

Whether you’re training for your first sportif, looking to boost your FTP, master Zwift racing, or prepare for a Gran Fondo, I’ve got you covered! My cycling plans cater to all levels and are designed to help you reach your full potential. Available on TrainingPeaks, you can choose from a wide range of plans based on power, heart rate, or RPE. Each plan is structured to build strength, endurance, and confidence, so you can crush your next goal and enjoy the ride. Find the perfect plan for you and start training today!

FTP Booster

Gran Fondo

Why Choose My Plans On Training Peaks
  • Tailored for All Levels: Whether you’re a beginner or experienced cyclist, there’s a plan to match your ability and goals.
  • Power, Heart Rate, or RPE Based: Choose the plan that fits your preferred training method—power-based, heart rate, or perceived effort.
  • Structured Workouts: Every session is carefully designed with clear instructions, ensuring you stay on target and progress effectively.
  • Real-Time Data Tracking: Sync with TrainingPeaks to track your performance metrics and see how your fitness improves over time.
  • Easy to Follow: Download to your device and upload directly to your bike computer or smart trainer for seamless, guided workouts.
  • Progressive Training: Gradually build your fitness, power, and endurance with plans designed for sustainable improvement.
  • Flexible Scheduling: Adapt your training around your schedule, making it easy to stay consistent and stay on track.
  • Injury Prevention: Movement-based work included to improve biomechanics, ensuring you train strong and injury-free.
  • Coach Support: Access to exclusive content and the ability to reach out for minor adjustments or advice along the way.
  • Lifetime Access: Enjoy lifetime access to your plan, including all future updates, so you always have the latest and most effective workouts.

Latest Cycling Plans

Train With Jen & Team JC

Training with me means you’re not just following a plan—you’re training with purpose. As a qualified triathlon and biomechanics coach, I design each workout with injury prevention and performance in mind, so you can push your limits safely. Expect clear, structured sessions that guide you towards your goals, with flexibility built in for your individual needs.

By using TrainingPeaks, you’ll enjoy seamless integration of your workouts, tracking your progress with real-time data. TrainingPeaks ensures you stay on target with daily insights, making it easy to monitor fitness gains, recovery, and performance.

Ready to take your training to the next level? 

Coach Jen Coppock