Why Choose My ROC Training Plans?

These plans are designed with every element of the ROC in mind, whether you’re tackling the steep mountain climbs or navigating transitions. The focus isn’t just on general triathlon fitness—it’s on ensuring you’re fully prepared for the specific demands of the ROC.

• Event-Specific Focus: My training plans are tailored to the unique demands of the ROC. From the endurance required for the mountain run to the technical skills needed for the bike and swim legs, every session has a purpose. You’ll work on pacing, climbing strength, and long-term endurance to face up to the mountain with confidence.

• Structured Swim, Bike, and Run Sessions: Each session is designed with the race course in mind. You’ll improve your swim efficiency in open water, build leg strength for those bike climbs, and practice transition skills that are essential for the multi-stage nature of the ROC. The mountain run is no joke, so these plans ensure you’re conditioned to hit that summit strong.

• Real-World Experience: As someone who’s competed in the ROC, I bring race-day insights and personal tips to your training. From how to manage your fuel on the bike to navigating the steep run up the mountain, I’ll guide you every step of the way.

• Face Up to the Mountain: This tagline isn’t just about conquering the physical challenge, but also the mental toughness it takes to complete the ROC. With these plans, you’ll build the confidence and resilience needed to push through the toughest parts of the race.

• Personalised Training Peaks Integration: Each plan syncs seamlessly with TrainingPeaks, allowing you to track your progress, adjust your sessions based on performance, and ensure that your training is perfectly aligned with your race day goals.

Whether you’re aiming to finish strong or push for a podium, my ROC-specific plans will get you to the start line prepared, and to the finish line proud. The ROC is a fantastic event—one that will test every aspect of your fitness and determination. These plans will help you face the mountain head-on and enjoy the journey as much as the destination.