Training Smarter 🏊 Not Harder
Sync your swim plan seamlessly with over 100 devices and apps, including popular platforms like Garmin, Fitbit, and Apple Watch. This integration allows you to track your progress effortlessly, monitor your performance metrics, and stay on top of your training goals. Whether you’re focusing on pacing, distance, or technique, you’ll have real-time data at your fingertips to help measure improvements.
Please note that for swimmers using Garmin, detailed swim metrics will only sync to Garmin Connect if your workouts are set as structured. This ensures you get the most accurate tracking and feedback from your sessions, keeping your training efficient and on target.
Your 🤸♀️ 5 Day Stretch Plan
As a biomechanics coach, I know that no training plan would be complete without improving how your body moves. That’s why I’ve included 5 x 10-minute stretch sessions focused on enhancing your flexibility and preventing injury. These targeted sessions are designed to optimise your biomechanics, ensuring you can train confidently with worry-free training. As part of Team JC, you’ll get free access to the follow-along videos, so you can easily incorporate them into your routine!
🏆 Stay Ahead with Team JC
When you join Team JC, you’re not just getting a plan—you’re becoming part of a supportive community of athletes. You’ll stay up to date with cutting-edge training research, receive exclusive content like videos and expert tips, and get access to all future updates for free. It’s a growing community where you can connect, learn, and push yourself to new heights, all while having direct access to me for any support you need along the way.
Lifetime Access + Free Updates!
All Training Plans come with a 30-day money-back guarantee, so you can purchase with confidence. Plus, when you buy this plan, you’ll get a free basic TrainingPeaks account, where the plan will stay for repeated use – perfect for future training cycles! You’ll also receive all future updates to the plan at no extra cost, ensuring your training stays current and effective.